Walking: The Miracle Exercise on Wednesday, April 18

Did you know that walking can reduce your pain, improve your memory and help you live longer?  You don't even have to take long walks.  Lots of mini-walks throughout the day can provide the same benefit!

Terrie Daniels, senior fitness and wellness specialist at Brooke Grove Retirement Village, will present this seminar on Wednesday, April 18 from 1-2:15 pm at the Chapel.  She will provide more than 10 health benefits of walking and share enjoyable tips that will motivate you to get moving.

Register for this free seminar by submitting the form below by Friday, April 13.